How to efficiently and effectively develop hamstring flexibility, elasticity and strength at the same time
A Lecture by Jim Warren (President, Exer-Genie)
About this Lecture
About The Presenter
Jim Warren
Jim is one of the nation’s leading physical fitness advocates. His message dramatizes the danger that physical inactivity and obesity is having on each of us because of our automated society. The central theme of his programs is personal wellness and the choice that can protect the most precious gift we have, our health. He teaches the solution for the 5 problems in exercise (Time, Money, Boredom, Soreness and Convenience) to help people improve the quality of life with improved personal fitness and performance.